Restore. Recharge. Renew.
CONNECT
Connection is the sweetness of life. Whether it be with friends or family, with your own inner world or with the passions and endeavours you undertake, finding resonance in the world with the things that feel like home is a gift. If you found your way here, no doubt there are connections to be made with others that did too.
CREATE
To create is to bring treasure in to the world. Sometimes it is hard to figure out what it is we are here to do or even to discover what is is that we’re good at. Many of us have spent our life being led by what we thought we “should” do or what someone else told us we were good at. A life of purpose must be lived with passion. Our aim is to give you the space to find it.
EXPLORE
Wanderlust ~ The strong desire to travel, to be consumed by a world that’s not our own. Free from responsibility, absorbed in the sounds and colours of people and places unfamiliar to us yet strangely comforting. The longing to feel one with the world and to hopefully find the missing piece of the puzzle that we have been searching for. What surrounds us, teaches us.
“Sometimes you have to get a little bit lost to be found”
HEALING FROM THE INSIDE OUT
NUTRITION
They say that happiness is an inside job & we believe this to be is true. Creating a personal wellbeing practice begins by consciously making the smallest of decisions, like how we fuel our bodies. When we become aware of our own thought patterns & the actions we take in response to them, we start to understand what it is that we truly need. Nurturing a mindful internal dialogue can assist us to better navigate our way through life’s challenges and to identify the patterns that have caused us to be led off course in the past.
MOVEMENT
Whether you love to run or a slow & steady “tree pose” wins your race, their contribution to your health & wellness rests in the consistent commitment to include them in your daily routine. Anyone who has tried a new diet or fitness regime will know, it only sticks when we really enjoy the process, so for us enjoyment is the key. Creating habits from a place of joy will naturally motivate you to include them as important pillars of your lifestyle.
MINDFULNESS
Regardless of your previous experience with spiritual practices, developing your “tool kit” is an ongoing commitment. Be it breath work, yoga, meditation or journalling, incorporating reflective activities that require your conscious presence are vital to increasing your awareness & understanding of your own inner workings.
CREATING A LIFE OF MEANINGFUL ENJOYMENT
CONNECTION
It has become easy in recent years to lose connection with the people around us. Whilst we believe it is important to be mindful about your external environment and the people you include in it, the value of connection with others navigating this journey called “Life” is essential. Through understanding and nurturing the aspects of your life that bring you joy, you will also welcome opportunities to connect with others who’s values align with yours.
GRATITUDE
Gratitude is an essential ingredient in the recipe of Happiness. You must learn to look for it everywhere; in every person, place and experience that is presented to you. Through consistent, conscious acknowledgment of all that you are grateful for, you will naturally find that your mindset shifts and a renewed positivity will be present in the way you approach change and adversity
PURPOSE
The reason for it all. When you can peel away all that is not true to your essence, leaving only that which resonates with you on a Soul level, your purpose & all of the pieces you have already collected towards solving its puzzle will be revealed to you. The answers have always been inside you.
