Pricing

60 Mins $220.00

5 Sessions $1000.00

10 Sessions $1700.00

Book

Modalities available..

Yoga

Yoga offers a holistic approach to well-being, blending physical movement, breathwork, and mindfulness to create a deeper connection between body and mind. The benefits of yoga are vast, extending beyond physical flexibility and strength to enhance mental clarity, emotional balance, and overall health. Regular practice can help improve posture, increase flexibility, and build strength, while also promoting relaxation and reducing stress.

Dance

These personalised sessions focus on more than just technique and choreography; they incorporate mindfulness, breath work, and body awareness, allowing individuals to explore dance in a deeply individual way. Whether you're a beginner or an experienced dancer, private dance classes provide a safe and nurturing environment where you can connect with your body, release stress, and cultivate rhythm and balance. Each class is tailored to your specific needs and goals, ensuring a fulfilling and transformative experience that goes beyond just learning steps.

Meditation

“The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment.” - Eckhart Tolle

A range of techniques can help train the mind, such as fixing attention toward a particular object or idea for a period of time, to eventually reach the state where we can quieten the mental chatter and create the ideal ground for the brain to rewire itself. When we reach a meditative state, we enter into a space of thoughtless awareness and connection with our spirit where self-inquiry and contemplation of questions like “Who am I?” can connect us with our higher Self and the essence of our being.

Pranayama

Pranayama is a system of techniques used to harness and manipulate universal energy known as prana. It is an integral aspect of yoga, often incorporated into asana practice or used as a preliminary step for meditation. The term is derived from several Sanskrit roots; prana meaning “vital life force,” yama meaning “control'' and ayama meaning “extension” or “expansion.” The breath is symbolic of prana, and pranayama can be understood as methods to extend and expand vital life force energy through the deliberate control of respiration.